UNITING MIND, BODY, AND SOUL. THE PERFECT PILATES STUDY
UNITING MIND, BODY, AND SOUL. THE PERFECT PILATES STUDY
From the moment you walk into class, you will be welcomed into a clean, friendly, and non-intimidating Pilates studio. Your personal goals and needs are of the utmost importance. Classes are deliberately kept small so that you receive individual and personal attention throughout.
A wide variety of exercises are done on the Pilates Reformer to promote length, strength, flexibility, and balance. One of the best things about the Pilates Reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, etc. The Pilates Reformer can train many parts and dynamics of the body in many different ways with just one relatively sleek piece of equipment.
Much like most things in your life, your fitness is a lifelong journey. Even after only one try of Pilates Reformer, new clients have been hooked! The Pilates Reformer machine is fun to use and very powerful. Also, the environment in each class is one of encouragement and appreciation. Remember, your first class is free!
The Studio
Join our group of earlier riser. Start your day off right!
The Studio
The Studio
Join us over lunch hour. Strengthen and increase your flexibility.
The Studio
The Studio
Rejuvenate after a long week.
The Studio
The Studio
Engage with your practice and extend it throughout your weekend with this 60 minute class. Additional class immediately following at 10:00 a...
The Studio
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